About Being Happy Today

Being Happy Today is geared towards helping you in maintaining a healthy lifestyle. 

A healthy lifestyle keeps and improves your health and well-being which has a lifelong effect on you. 

Healthy Obsession: Perfect Bites

Written by Kristen

You know those times when you just want a little something to snack on?

Ten tips for better sleep

Written by Examine

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed.[1] And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories.[2][3]

USDA announces COVID-19 food assistance

Written by foodpolitics.com

The USDA has established a new Coronavirus Food Assistance Program (CFAP).
This has $19 billion to distribute to farmers, ranchers, and consumers.
Cutting through the rhetoric, the new program has two parts:

17 Foods to Avoid If You Have Bad Kidneys

Written by Healthline

Your kidneys are bean-shaped organs that perform many important functions.
They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid balance.

My Parenting Rule to Foster Independence (& Save My Sanity)

Written by Wellness Mama

I can’t even count how many times I’ve heard the phrase, “I don’t know how you do it all with six kids!” And the secret is…. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led to one simple parenting rule that makes life easier on all of us.

The 5 Best Nutrients & Practices For Immunity, According To Longevity 

Written by  Expert David Sinclair, PhD

You might think of longevity a little differently nowadays. Amid a global pandemic, shouldn't we focus on how to stay healthy in the here-and-now rather than as we age? But with a COVID-19 lens, longevity and immunity are two sides of the same coin. After all, a strong immune system has been shown to be paramount for fighting off the virus and lowering mortality.

Lemon water: is it good for you?

Written by Examine

If you've spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water. In recent years, lemon water has gone from a simple taste preference to a health trend thanks to a variety of personalities, celebrity doctors, and popular diets.

What Is Jackfruit Good For?

Written by Mercola

Having a distinct musky smell and deliciously sweet taste, jackfruit is a unique tropical fruit that is typically harvested during summer and fall.
It can grow to enormous sizes, measuring between 10 and 60 centimeters in length, 25 to 75 centimeters in diameter, and can weigh between 10 and 100 pounds, making it the largest tree-borne fruit in the world.

A Review of Helpful Antiviral Strategies

Written by  Dr. Joseph Mercola

In this interview, recorded April 7, 2020, Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, brings us new updates and insights into the COVID-19 pandemic.
Since our March 17, 2020, interview, which focused on the use of vitamin C, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, made the prediction that SARS-Cov-2 would kill anywhere from 100,000 to 240,000 Americans,1 which is still far less than the original prediction of 2.2 million.2

When Countries Get Wealthier, Kids Can Lose Out On Vaccines

Written by PIEN HUANG

You'd think that as a poor country grows wealthier, more of its children would get vaccinated for preventable diseases such as polio, measles and pneumonia.
But a review published in Nature this month offers a different perspective.
"The countries that are really poor get a lot of support for the vaccinations. The countries that are really rich can afford to pay for the vaccines anyway," says Beate Kampmann, director of the Vaccine Centre at the London School of Hygiene & Tropical Medicine and author of the review.

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